UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role here in optimizing your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the morning, you can indicate to your body that it's time to be awake and alert. On the other hand, avoiding strong light in the night can help induce melatonin production, which is a neurotransmi